Asana
How asanas are better with someone special
Consistency, honest feedback and a partner who steadies your backbends. What changes in a physical practice when someone you love unrolls their mat beside yours.
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The Yoga Date journal
Dating advice, practice reflections and conscious living writing for yoga singles. Four pieces on what happens to asana, pranayama and dhyana when your personal life is settled and someone you love is practicing beside you.
Pranayama
Why pranayama is more effective when you have someone you love
The breath lengthens when the body decides it is safe. On entrainment, partnered sequences, and using breathwork to repair rather than avoid.
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Dhyana
The benefits of Dhyana when your personal life is in order
Patanjali put the ethical observances first for a reason. Why a settled life is a precondition for meditative absorption rather than its reward.
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Connection
Why yoga dating can be the best way to find your soulmate
Mainstream apps filter for age, distance and photographs. A shared practice filters for values, rhythm and direction, the things that actually last.
Read the articleInhale · Hold · Exhale
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